{"id":1784,"date":"2025-09-01T00:05:00","date_gmt":"2025-08-31T15:05:00","guid":{"rendered":"https:\/\/hitohira.rehab\/?p=1784"},"modified":"2025-08-31T10:37:14","modified_gmt":"2025-08-31T01:37:14","slug":"%e9%ab%98%e9%bd%a2%e8%80%85%e3%81%ab%e5%b1%8a%e3%81%91%ef%bc%81%e6%9a%91%e3%81%84%e6%99%82%e6%9c%9f%e3%81%ab%e7%9f%ad%e6%99%82%e9%96%93%e3%81%a7%e5%8a%b9%e6%9e%9c%e3%81%8c%e5%87%ba%e3%82%8b%e3%82%a4","status":"publish","type":"post","link":"https:\/\/hitohira.rehab\/?p=1784","title":{"rendered":"\u9ad8\u9f62\u8005\u306b\u5c4a\u3051\uff01\u6691\u3044\u6642\u671f\u306b\u77ed\u6642\u9593\u3067\u52b9\u679c\u304c\u51fa\u308b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u901f\u6b69"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u901f\u6b69\u3067\u5065\u5eb7\u9577\u5bff\u3092\u5b9f\u73fe\uff01\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u79d1\u5b66\u7684\u904b\u52d5\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7686\u3055\u307e\u3001\u6bce\u65e5\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3044\u308b\u306e\u306b\u300c\u4f53\u529b\u304c\u3064\u3044\u305f\u5b9f\u611f\u304c\u306a\u3044\u300d\u300c\u75b2\u308c\u3084\u3059\u3055\u304c\u6539\u5584\u3055\u308c\u306a\u3044\u300d\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u3001\u666e\u901a\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3060\u3051\u3067\u306f\u7b4b\u529b\u3084\u6301\u4e45\u529b\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u8ab2\u984c\u3092\u89e3\u6c7a\u3059\u308b\u753b\u671f\u7684\u306a\u904b\u52d5\u6cd5\u300c\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u901f\u6b69\u300d\u306b\u3064\u3044\u3066\u3001\u305d\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd0d \u306a\u305c\u666e\u901a\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u52b9\u679c\u304c\u9650\u5b9a\u7684\u306a\u306e\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u301c\u677e\u672c\u5e02\u3067\u306e\u5927\u898f\u6a21\u7814\u7a76\u304b\u3089\u898b\u3048\u305f\u4e8b\u5b9f\u301c<br>\u30001997\u5e74\u304b\u3089\u9577\u91ce\u770c\u677e\u672c\u5e02\u3067\u5b9f\u65bd\u3055\u308c\u305f\u300c\u4e2d\u9ad8\u5e74\u306e\u305f\u3081\u306e\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4\u6559\u5ba4\u300d\u3067\u306f\u30011,800\u540d\u306e\u65b9\u3005\u304c\u300c1\u65e51\u4e07\u6b69\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u30921\u5e74\u9593\u7d99\u7d9a\u3057\u305f\u7d50\u679c\u304c\u8a73\u3057\u304f\u8abf\u67fb\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u301c\u610f\u5916\u306a\u7d50\u679c\u301c<br>\u30fb\u7d99\u7d9a\u3067\u304d\u305f\u306e\u306f\u5168\u4f53\u306e30\uff05<br>\u30fb\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u7387\u306f\u6e1b\u5c11<br>\u30fb\u8840\u5727\u3084\u8840\u4e2d\u8102\u8cea\u306f\u6539\u5584<br>\u30fb\u3057\u304b\u3057\u7b4b\u529b\u3084\u6301\u4e45\u529b\u306f\u5168\u304f\u5411\u4e0a\u3057\u306a\u304b\u3063\u305f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7d50\u679c\u3092\u53d7\u3051\u3066\u3001\u4fe1\u5dde\u5927\u5b66\u306e\u80fd\u52e2\u535a\u5148\u751f\u304c\u958b\u767a\u3057\u305f\u306e\u304c\u300c\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u901f\u6b69\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udeb6\u200d\u2640\ufe0f \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u901f\u6b69\u3068\u306f\u4f55\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u301c\u57fa\u672c\u6982\u5ff5\u301c<br>\u3000\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u901f\u6b69\u3068\u306f\u3001\u300c\u3055\u3063\u3055\u304b\u6b69\u304d\uff08\u901f\u6b69\uff09\u300d\u3068\u300c\u3086\u3063\u304f\u308a\u6b69\u304d\u300d\u3092\u6570\u5206\u9593\u305a\u3064\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u6cd5\u3067\u3059\u3002\u7b4b\u8089\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b\u300c\u3055\u3063\u3055\u304b\u6b69\u304d\u300d\u3068\u3001\u56de\u5fa9\u3092\u4fc3\u3059\u300c\u3086\u3063\u304f\u308a\u6b69\u304d\u300d\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306b\u4f53\u529b\u5411\u4e0a\u3092\u56f3\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u301c\u79d1\u5b66\u7684\u6839\u62e0\u301c<br>\u3000\u3053\u306e\u904b\u52d5\u6cd5\u306f\u3001\u5404\u500b\u4eba\u306e\u7b4b\u529b\u3084\u4f53\u529b\u306b\u5408\u308f\u305b\u305f\u9069\u5ea6\u306a\u5f37\u5ea6\u3067\u5b9f\u65bd\u3067\u304d\u308b\u3088\u3046\u8a2d\u8a08\u3055\u308c\u3066\u304a\u308a\u3001\u901f\u6b69\u306e\u5f37\u5ea6\u306f\u500b\u4eba\u306e\u6700\u5927\u6b69\u884c\u901f\u5ea6\u306e70\uff05\u7a0b\u5ea6\u3001\u611f\u899a\u7684\u306b\u306f\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u3067\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2728 \u9a5a\u304f\u3079\u304d\u5065\u5eb7\u52b9\u679c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u4f53\u529b\u9762\u3067\u306e\u6539\u5584<br>\u30fb\u7b4b\u529b\uff1a10\uff05\u5411\u4e0a<br>\u30fb\u6301\u4e45\u529b\uff1a\u6700\u592720\uff05\u5411\u4e0a<br>\u30fb\u6700\u5927\u6b69\u884c\u901f\u5ea6\uff1a10\uff5e20\uff05\u5411\u4e0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584<br>\u3000\u4f4e\u4f53\u529b\u306e\u65b9\u306b\u304a\u3044\u3066\u3001\u9ad8\u8840\u5727\u3001\u9ad8\u8840\u7cd6\u3001\u80a5\u6e80\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u6307\u6a19\u304c<br>20\uff05\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u52b9\u679c<br>\u30fb\u3046\u3064\u75c7\u72b6\uff1a50\uff05\u6539\u5584<br>\u30fb\u7761\u7720\u306e\u8cea\uff1a\u7761\u7720\u52b9\u7387\u304c\u5411\u4e0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u8a8d\u77e5\u6a5f\u80fd\u3078\u306e\u5f71\u97ff<br>\u30fb\u4e00\u822c\u7684\u306a\u6539\u5584\uff1a4\uff05\u5411\u4e0a<br>\u30fb\u8efd\u5ea6\u8a8d\u77e5\u969c\u5bb3\u306e\u65b9\uff1a34\uff05\u6539\u5584<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \u305d\u306e\u4ed6\u306e\u52b9\u679c<br>\u30fb\u819d\u95a2\u7bc0\u75db\uff1a50\uff05\u306e\u65b9\u304c\u75c7\u72b6\u6539\u5584\u3092\u5b9f\u611f<br>\u30fb\u9aa8\u5bc6\u5ea6\uff1a\u8170\u690e\u30670.9\uff05\u3001\u5927\u817f\u9aa8\u982d\u90e8\u30671.0\uff05\u5897\u52a0<br>\u30fb\u71b1\u4e2d\u75c7\u4e88\u9632\uff1a\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u304c3\u500d\u5411\u4e0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfc3\u200d\u2640\ufe0f \u6b63\u3057\u3044\u5b9f\u8df5\u65b9\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u301c\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9\u301c<br>1. \u59ff\u52e2\uff1a\u8996\u7dda\u306f\u7d0425m\u5148\u3092\u898b\u3066\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3059<br>2. \u6b69\u5e45\uff1a\u3067\u304d\u308b\u3060\u3051\u5927\u80a1\u3067\u8e0f\u307f\u51fa\u3057\u3001\u304b\u304b\u3068\u304b\u3089\u7740\u5730<br>3. \u8155\u306e\u632f\u308a\uff1a\u8098\u309290\u5ea6\u306b\u66f2\u3052\u3066\u524d\u5f8c\u306b\u5927\u304d\u304f\u632f\u308b<br>4. \u5f37\u5ea6\uff1a\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u301c\u5b9f\u65bd\u30d1\u30bf\u30fc\u30f3\u301c<br>\u30fb\u901f\u6b69\uff08\u3055\u3063\u3055\u304b\u6b69\u304d\uff09\uff1a3\u5206\u9593<br>\u30fb\u3086\u3063\u304f\u308a\u6b69\u304d\uff1a3\u5206\u9593<br>\u3053\u308c\u30921\u30bb\u30c3\u30c8\u3068\u3057\u3066\u30011\u65e55\u30bb\u30c3\u30c8\u4ee5\u4e0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 \u90314\u65e5\u4ee5\u4e0a\u5b9f\u65bd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30001\u65e5\u306e\u901f\u6b69\u5408\u8a08\u6642\u9593\uff1a15\u5206\u4ee5\u4e0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u301c\u9ad8\u9f62\u8005\u5411\u3051\u306e\u5de5\u592b\u301c<br>\u5c0f\u5206\u3051\u904b\u52d5\u306e\u30b9\u30b9\u30e1<br>\u671d\u30fb\u663c\u30fb\u591c\u306b\u5206\u3051\u3066\u5b9f\u65bd\u3057\u3066\u3082\u52b9\u679c\u306b\u5927\u304d\u306a\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u4f8b\u3048\u3070\u3001\u671d\uff1a\u901f\u6b695\u5206<br>\u3000\u3000\u3000\u3000\u663c\uff1a\u901f\u6b695\u5206 \u00a0<br>\u3000\u3000\u3000\u3000\u591c\uff1a\u901f\u6b695\u5206<br>\u3053\u306e\u3088\u3046\u306b\u5206\u5272\u3057\u3066\u3082\u3001\u5408\u8a0815\u5206\u306b\u306a\u308c\u3070\u5341\u5206\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f \u5b89\u5168\u306b\u884c\u3046\u305f\u3081\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u301c\u5b9f\u65bd\u524d\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u301c<br>\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u4e00\u3064\u3067\u3082\u3042\u308b\u5834\u5408\u306f\u3001\u305d\u306e\u65e5\u306e\u5b9f\u65bd\u3092\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\uff1a<br>\u30fb\u8db3\u8170\u306e\u75db\u307f\u304c\u5f37\u3044<br>\u30fb\u767a\u71b1\u30fb\u3060\u308b\u3055\u3001\u7729\u6688\u306a\u3069\u306e\u4f53\u8abf\u4e0d\u826f<br>\u30fb\u52d5\u60b8\u3084\u606f\u5207\u308c<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u301c\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u306e\u5927\u5207\u3055\u301c<br>\u3000\u6700\u521d\u306f3\u5206\u9593\u306e\u901f\u6b69\u304c\u56f0\u96e3\u3067\u3082\u30012\u5206\u9593\u304b\u3089\u59cb\u3081\u3066\u5f90\u3005\u306b\u5ef6\u3070\u3057\u3066\u3044\u3051\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u301c\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u307e\u3067\u306e\u671f\u9593\u301c<br>\u3000\u7814\u7a76\u3067\u306f5\u304b\u6708\u9593\u306e\u7d99\u7d9a\u3067\u9855\u8457\u306a\u52b9\u679c\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u90314\u65e5\u30011\u65e515\u5206\u306e\u901f\u6b69\u3092\u76ee\u6a19\u306b\u3001\u7126\u3089\u305a\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p 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