{"id":2199,"date":"2026-11-01T12:05:00","date_gmt":"2026-11-01T03:05:00","guid":{"rendered":"https:\/\/hitohira.rehab\/?p=2199"},"modified":"2026-10-29T13:10:34","modified_gmt":"2026-10-29T04:10:34","slug":"%e6%9a%96%e3%81%8b%e3%81%8411%e6%9c%88%e3%81%93%e3%81%9d%e3%80%81%e5%86%ac%e3%81%ae%e6%ba%96%e5%82%99%e3%82%92%e5%a7%8b%e3%82%81%e3%82%88%e3%81%86%ef%bd%9e%e3%83%92%e3%83%bc%e3%83%88%e3%82%b7%e3%83%a7","status":"publish","type":"post","link":"https:\/\/hitohira.rehab\/?p=2199","title":{"rendered":"\u6696\u304b\u304411\u6708\u3053\u305d\u3001\u51ac\u306e\u6e96\u5099\u3092\u59cb\u3081\u3088\u3046\uff5e\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u3068\u51ac\u306e\u904b\u52d5\u4e0d\u8db3\u3092\u3001\u4eca\u306e\u3046\u3061\u304b\u3089\u9632\u3050\u30b3\u30c4\uff5e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4eca\u5e74\u306e<em>11<\/em>\u6708\u306f\u3001\u4f8b\u5e74\u3088\u308a\u3082\u6696\u304b\u3044\u65e5\u304c\u7d9a\u304f\u898b\u8fbc\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u307e\u3060\u5bd2\u304f\u306a\u3044\u304b\u3089\u3001\u51ac\u306e\u6e96\u5099\u306f\u3082\u3046\u5c11\u3057\u5148\u3067\u3044\u3044\u304b\u306a\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u3046\u601d\u308f\u308c\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305f\u3060\u3001\u6696\u304b\u3044\u65e5\u304c\u7d9a\u304f\u4e2d\u3067\u3082\u3001\u6025\u306b\u51b7\u3048\u8fbc\u3080\u65e5\u304c\u6df7\u3056\u308b\u306e\u304c\u4eca\u306e\u5b63\u7bc0\u3067\u3059\u3002\u3053\u306e\u6c17\u6e29\u306e\u5909\u52d5\u304c\u5927\u304d\u3044\u6642\u671f\u3053\u305d\u3001\u4f53\u306b\u3068\u3063\u3066\u306f\u8ca0\u62c5\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u3057\u3066\u3001\u5b9f\u306f\u4eca\u304c\u300c\u51ac\u306e\u6e96\u5099\u300d\u3092\u59cb\u3081\u308b\u306e\u306b\u3044\u3061\u3070\u3093\u826f\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002\u5bd2\u3055\u304c\u672c\u683c\u5316\u3059\u308b\u524d\u306b\u5c11\u3057\u3060\u3051\u6574\u3048\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u4eca\u5e74\u306e\u51ac\u3092\u697d\u306b\u904e\u3054\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2605\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u300c\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u300d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6696\u304b\u3044\u90e8\u5c4b\u304b\u3089\u5bd2\u3044\u6d74\u5ba4\u3084\u30c8\u30a4\u30ec\u306b\u79fb\u52d5\u3059\u308b\u3068\u3001\u4f53\u306f\u6025\u6fc0\u306a\u6e29\u5ea6\u5dee\u306b\u3055\u3089\u3055\u308c\u3001\u8840\u5727\u304c\u5927\u304d\u304f\u5909\u52d5\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3092<strong>\u300c\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u300d<\/strong>\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u795e\u5948\u5ddd\u770c\u306e\u3042\u308b\u90fd\u5e02\u306e\u30c7\u30fc\u30bf\u3067\u306f\u3001\u4e0d\u616e\u306e\u6eba\u6b7b\u30fb\u6eba\u6c34\u3067\u4ea1\u304f\u306a\u3063\u305f\u65b9\u306e<em>93.1%<\/em>\u304c<em>65<\/em>\u6b73\u4ee5\u4e0a\u3067\u3001<em>11<\/em>\u6708\u304b\u3089<em>3<\/em>\u6708\u306e<em>5<\/em>\u304b\u6708\u9593\u306b\u305d\u306e<em>65.3%<\/em>\u304c\u96c6\u4e2d\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u306e\u5f71\u97ff\u3082\u8003\u3048\u3089\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3053\u3046\u805e\u304f\u3068\u4e0d\u5b89\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5927\u5207\u306a\u306e\u306f\u300c\u77e5\u3063\u3066\u3044\u308c\u3070\u5099\u3048\u3089\u308c\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2605\u6696\u304b\u3044\u4eca\u306e\u3046\u3061\u306b\u3001\u3067\u304d\u308b\u6e96\u5099<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3069\u308c\u3082\u3001\u4eca\u65e5\u304b\u3089\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u308b\u3053\u3068\u3070\u304b\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u304a\u98a8\u5442\u307e\u308f\u308a\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u4e8b\u524d\u306b\u8131\u8863\u6240\u3068\u6d74\u5ba4\u3092\u6696\u3081\u3066\u304a\u304f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u5165\u6d74\u524d\u306b\u3001\u5bb6\u65cf\u306b\u300c\u5165\u3063\u3066\u304f\u308b\u306d\u300d\u3068\u4e00\u8a00\u4f1d\u3048\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u5165\u6d74\u524d\u306b\u30b3\u30c3\u30d7<em>1<\/em>\u676f\u306e\u6c34\u3092\u98f2\u3080<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u30c8\u30a4\u30ec\u30fb\u5eca\u4e0b\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u5c0f\u3055\u306a\u6696\u623f\u5668\u5177\u3084\u30b9\u30ea\u30c3\u30d1\u3092\u7528\u610f\u3057\u3066\u304a\u304f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u591c\u4e2d\u306e\u30c8\u30a4\u30ec\u7528\u306b\u3001\u4e0a\u7740\u3092\u6795\u5143\u306b\u7f6e\u3044\u3066\u304a\u304f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6e96\u5099\u3057\u3066\u304a\u304f\u3068\u3001\u5bd2\u3044\u65e5\u304c\u3084\u3063\u3066\u304d\u305f\u3068\u304d\u306b\u300c\u3082\u3046\u6574\u3063\u3066\u3044\u308b\u300d\u5b89\u5fc3\u611f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2605\u51ac\u306b\u306a\u308b\u524d\u306b\u3001\u52d5\u304f\u7fd2\u6163\u306e\u571f\u53f0\u3092\u3064\u304f\u308d\u3046<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u51ac\u306f\u5bd2\u3055\u3084\u65e5\u306e\u77ed\u3055\u304b\u3089\u3001\u5916\u51fa\u304c\u6e1b\u3063\u3066\u4f53\u3092\u52d5\u304b\u3055\u306a\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u6d3b\u52d5\u91cf\u304c\u6e1b\u308b\u3068\u3001\u4f53\u529b\u304c\u843d\u3061\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6c17\u5206\u3082\u6c88\u307f\u3084\u3059\u304f\u306a\u308b\u65b9\u304c\u3044\u307e\u3059\u3002\u51ac\u306f\u8ab0\u306b\u3068\u3063\u3066\u3082\u3001\u305d\u3046\u306a\u308a\u3084\u3059\u3044\u5b63\u7bc0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3060\u304b\u3089\u3053\u305d\u3001\u6696\u304b\u3044\u4eca\u306e\u3046\u3061\u306b\u300c\u51ac\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\u7fd2\u6163\u300d\u3092\u6574\u3048\u3066\u304a\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u671d\u306e\u5149\u3092\u6d74\u3073\u308b\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u671d\u8d77\u304d\u305f\u3089\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u3001\u7a93\u969b\u3067\u5149\u3092\u6d74\u3073\u307e\u3057\u3087\u3046\u3002\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u6c17\u5206\u3084\u7761\u7720\u306e\u30ea\u30ba\u30e0\u3092\u4fdd\u3064\u52a9\u3051\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u5ba4\u5185\u3067\u3067\u304d\u308b\u4f53\u64cd\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u6905\u5b50\u304b\u3089\u7acb\u3061\u4e0a\u304c\u3063\u3066\u5ea7\u308b\uff08<em>5<\/em>\u56de\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3001\u304b\u304b\u3068\u306e\u4e0a\u3052\u4e0b\u3052\uff08<em>10<\/em>\u56de\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u3001\u305d\u306e\u5834\u3067\u8db3\u8e0f\u307f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u3067\u304d\u308b\u65e5\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u697d\u3057\u307f\u306a\u4e88\u5b9a\u3092\u3072\u3068\u3064\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3042\u306e\u5e97\u306b\u884c\u304f\u300d\u300c\u3042\u306e\u4eba\u306b\u96fb\u8a71\u3059\u308b\u300d\u306a\u3069\u3001\u5c0f\u3055\u306a\u697d\u3057\u307f\u304c\u3042\u308b\u3068\u3001\u5916\u306b\u51fa\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2605\u4f53\u306e\u5185\u5074\u304b\u3089\u3082\u3001\u51ac\u652f\u5ea6\u3092<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5bd2\u3044\u5b63\u7bc0\u306f\u3001\u98df\u4e8b\u3082\u5473\u65b9\u306b\u306a\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u5177\u3060\u304f\u3055\u3093\u306e\u6e29\u304b\u3044\u6c41\u7269\u3092<em>1<\/em>\u54c1\uff08\u8c46\u8150\u30fb\u5375\u30fb\u91ce\u83dc\u306a\u3069\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u305f\u3093\u3071\u304f\u8cea\uff08\u5375\u30fb\u9b5a\u30fb\u8c46\u8150\uff09\u3092\u6bce\u98df\u5c11\u3057\u305a\u3064<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6e29\u304b\u3044\u6c41\u7269\u306f\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u308b\u52a9\u3051\u306b\u306a\u308a\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u3092\u4fdd\u3064\u305f\u3081\u306b\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u51ac\u306b\u6d3b\u52d5\u91cf\u304c\u843d\u3061\u3084\u3059\u3044\u6642\u671f\u3067\u3082\u3001\u4f53\u529b\u3092\u7dad\u6301\u3059\u308b\u652f\u3048\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2605 \u307e\u3068\u3081\uff1a\u4eca\u6708\u304b\u3089\u59cb\u3081\u308b<em>3<\/em>\u3064\u306e\u30a2\u30af\u30b7\u30e7\u30f3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>1.<\/em> \u5165\u6d74\u524d\u306b\u8131\u8863\u6240\u3068\u6d74\u5ba4\u3092\u6696\u3081\u3001\u5bb6\u65cf\u306b\u4e00\u8a00\u304b\u3051\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>2.<\/em> \u671d\u8d77\u304d\u305f\u3089\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u3001\u5149\u3092\u6d74\u3073\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>3.<\/em> \u30c6\u30ec\u30d3\u306e\u5408\u9593\u306b\u3001\u6905\u5b50\u306e\u7acb\u3061\u5ea7\u308a\u3092<em>5<\/em>\u56de\u3057\u3066\u307f\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3069\u308c\u3082\u5c0f\u3055\u306a\u3053\u3068\u3067\u3059\u304c\u3001\u7a4d\u307f\u91cd\u306d\u304c\u51ac\u306e\u4f53\u3092\u5b88\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3067\u304d\u305d\u3046\u306a\u3082\u306e\u3092<em>1<\/em>\u3064\u9078\u3093\u3067\u3001\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u300c\u5bd2\u304f\u306a\u3063\u3066\u304b\u3089\u614c\u3066\u308b\u51ac\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u6e96\u5099\u304c\u3067\u304d\u3066\u3044\u308b\u304b\u3089\u5b89\u5fc3\u306a\u51ac\u300d\u3078\u3002\u305d\u306e\u5dee\u3092\u3064\u304f\u308b\u306e\u304c\u3001\u4eca\u306e<em>11<\/em>\u6708\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3054\u4e0d\u660e\u306a\u70b9\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001\u3044\u3064\u3067\u3082\u304a\u6c17\u8efd\u306b\u516c\u5f0f<em>LINE<\/em>\u306e\u65b9\u304b\u3089\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u6765\u6708\u3082\u9762\u767d\u3044\u30c6\u30fc\u30de\u306b\u304a\u5c4a\u3051\u4e88\u5b9a\u3067\u3059\u3002\u7686\u3055\u307e\u306e\u8c4a\u304b\u3067\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092\u3001\u5fc3\u3088\u308a\u5fdc\u63f4\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8212;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u672c\u8a18\u4e8b\u306f\u3001\u516c\u958b\u60c5\u5831\u306a\u3069\u3092\u3082\u3068\u306b\u4f5c\u6210\u3057\u3066\u3044\u307e\u3059\u3002\u6301\u75c5\u306e\u3042\u308b\u65b9\u3084\u3001\u4f53\u8abf\u306b\u4e0d\u5b89\u306e\u3042\u308b\u65b9\u306f\u3001\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong>\u2193\u516c\u5f0fLINE\u2193<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-attachment-id=\"1732\" data-permalink=\"https:\/\/hitohira.rehab\/?attachment_id=1732\" data-orig-file=\"https:\/\/i0.wp.com\/hitohira.rehab\/wp-content\/uploads\/2025\/06\/%E5%85%AC%E5%BC%8F%E3%83%A9%E3%82%A4%E3%83%B3-1.png?fit=360%2C360&amp;ssl=1\" data-orig-size=\"360,360\" data-comments-opened=\"1\" data-image-title=\"\u516c\u5f0f\u30e9\u30a4\u30f3\" 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\u3000\u305f\u3060\u3001\u6696\u304b\u3044\u65e5\u304c\u7d9a\u304f\u4e2d\u3067\u3082\u3001\u6025\u306b\u51b7\u3048\u8fbc\u3080\u65e5\u304c\u6df7\u3056\u308b\u306e\u304c\u4eca\u306e\u5b63\u7bc0 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